Walk - 0.6 hours - 09/02/2008
Workout:
- Type: Walk
- Date: 09/02/2008
- Time: 11:03:00
- Total Time: 00:37:00.00
Filed under: Walk
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General Cardio - 0.6 hours - 09/01/2008
Workout:
- Type: General Cardio
- Date: 09/01/2008
- Time: 04:00:00
- Total Time: 00:35:00.00
Filed under: Elliptical Trainer, General Cardio
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General Cardio - 0.6 hours - 08/31/2008
Workout:
- Type: General Cardio
- Date: 08/31/2008
- Time: 04:15:00
- Total Time: 00:35:00.00
Filed under: Elliptical Trainer, General Cardio
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General Cardio - 0.6 hours - 07/27/2008
Workout:
- Type: General Cardio
- Date: 07/27/2008
- Time: 15:00:00
- Total Time: 00:33:00.00
- Calories: 351
Filed under: Elliptical, General Cardio
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General Cardio - 0.6 hours - 07/26/2008
Workout:
- Type: General Cardio
- Date: 07/26/2008
- Time: 10:00:00
- Total Time: 00:33:00.00
- Calories: 354
Filed under: Elliptical, General Cardio
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Logbook Daily Record for 7/20/08
Health:
- Date: 07/20/2008
- Weight: 205.5
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Half Marathon
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Half marathon training
First time at San Antonio marathon training. Walked a 3 mile loop in 57 minutes. Felt good aerobically but had lower back stiffness and balls of my feet felt like they could use more cushioning.
Coach recommended I do two more 1 hour walks this week and said I could cross-train the other days. I’ll do elliptical or swimming and add some strength training.
Will call my rolfer for work on lower back, calves, feet.
Workout:
- Type: Walk
- Date: 07/20/2008
- Time: 07:00:00
- Total Time: 00:57:00.00
Filed under: Walk
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Logbook Daily Record for 07/16/2008
Health:
- Date: 07/16/2008
- Weight: 206
- Mood: Normal
- Sleep Pattern: Insufficient
Filed under: Half Marathon
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Logbook Daily Record for 07/15/2008
Health:
- Date: 07/15/2008
- Weight: 203
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Half Marathon
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General Cardio - 35 minutes - July 15, 2008
Workout:
- Type: General Cardio
- Date: 07/15/2008
- Time: 12:00:00
- Total Time: 00:35:00.00
- Calories: 388
Filed under: Elliptical, General Cardio
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