First 1/2 marathon » Sweat365 » Fitness Community http://runwell.sweat365.com Getting fit at 52 Tue, 02 Sep 2008 16:52:28 +0000 http://wordpress.org/?v=2.6.1 en Walk - 0.6 hours - 09/02/2008 http://runwell.sweat365.com/2008/09/02/walk-06-hours-09022008/ http://runwell.sweat365.com/2008/09/02/walk-06-hours-09022008/#comments Tue, 30 Nov 1999 00:00:00 +0000 runwell http://runwell.sweat365.com/2008/09/02/walk-06-hours-09022008/ http://runwell.sweat365.com/2008/09/02/walk-06-hours-09022008/feed/ General Cardio - 0.6 hours - 09/01/2008 http://runwell.sweat365.com/2008/09/01/general-cardio-06-hours-09012008/ http://runwell.sweat365.com/2008/09/01/general-cardio-06-hours-09012008/#comments Mon, 01 Sep 2008 10:00:00 +0000 runwell http://runwell.sweat365.com/2008/09/01/general-cardio-06-hours-09012008/ http://runwell.sweat365.com/2008/09/01/general-cardio-06-hours-09012008/feed/ General Cardio - 0.6 hours - 08/31/2008 http://runwell.sweat365.com/2008/08/31/general-cardio-06-hours-08312008/ http://runwell.sweat365.com/2008/08/31/general-cardio-06-hours-08312008/#comments Sun, 31 Aug 2008 10:15:00 +0000 runwell http://runwell.sweat365.com/2008/08/31/general-cardio-06-hours-08312008/ http://runwell.sweat365.com/2008/08/31/general-cardio-06-hours-08312008/feed/ General Cardio - 0.6 hours - 07/27/2008 http://runwell.sweat365.com/2008/07/27/general-cardio-06-hours-07272008/ http://runwell.sweat365.com/2008/07/27/general-cardio-06-hours-07272008/#comments Sun, 27 Jul 2008 21:00:00 +0000 runwell http://runwell.sweat365.com/2008/07/27/general-cardio-06-hours-07272008/ http://runwell.sweat365.com/2008/07/27/general-cardio-06-hours-07272008/feed/ General Cardio - 0.6 hours - 07/26/2008 http://runwell.sweat365.com/2008/07/26/general-cardio-06-hours-07262008/ http://runwell.sweat365.com/2008/07/26/general-cardio-06-hours-07262008/#comments Sat, 26 Jul 2008 16:00:00 +0000 runwell http://runwell.sweat365.com/2008/07/26/general-cardio-06-hours-07262008/ http://runwell.sweat365.com/2008/07/26/general-cardio-06-hours-07262008/feed/ Logbook Daily Record for 7/20/08 http://runwell.sweat365.com/2008/07/20/logbook-daily-record-for-72008/ http://runwell.sweat365.com/2008/07/20/logbook-daily-record-for-72008/#comments Sun, 20 Jul 2008 21:55:23 +0000 runwell http://runwell.sweat365.com/2008/07/20/logbook-daily-record-for-72008/ http://runwell.sweat365.com/2008/07/20/logbook-daily-record-for-72008/feed/ Half marathon training http://runwell.sweat365.com/2008/07/20/half-marathon-training/ http://runwell.sweat365.com/2008/07/20/half-marathon-training/#comments Sun, 20 Jul 2008 15:46:19 +0000 runwell http://runwell.sweat365.com/2008/07/20/half-marathon-training/ First time at San Antonio marathon training. Walked a 3 mile loop in 57 minutes. Felt good aerobically but had lower back stiffness and balls of my feet felt like they could use more cushioning.

Coach recommended I do two more 1 hour walks this week and said I could cross-train the other days. I’ll do elliptical or swimming and add some strength training.

Will call my rolfer for work on lower back, calves, feet.

Workout:

  • Type: Walk
  • Date: 07/20/2008
  • Time: 07:00:00
  • Total Time: 00:57:00.00
]]> http://runwell.sweat365.com/2008/07/20/half-marathon-training/feed/ Logbook Daily Record for 07/16/2008 http://runwell.sweat365.com/2008/07/16/logbook-daily-record-for-07162008/ http://runwell.sweat365.com/2008/07/16/logbook-daily-record-for-07162008/#comments Wed, 16 Jul 2008 20:06:21 +0000 runwell http://runwell.sweat365.com/2008/07/16/logbook-daily-record-for-07162008/ http://runwell.sweat365.com/2008/07/16/logbook-daily-record-for-07162008/feed/ Logbook Daily Record for 07/15/2008 http://runwell.sweat365.com/2008/07/15/logbook-daily-record-for-07152008/ http://runwell.sweat365.com/2008/07/15/logbook-daily-record-for-07152008/#comments Tue, 15 Jul 2008 20:05:15 +0000 runwell http://runwell.sweat365.com/2008/07/15/logbook-daily-record-for-07152008/ http://runwell.sweat365.com/2008/07/15/logbook-daily-record-for-07152008/feed/ General Cardio - 35 minutes - July 15, 2008 http://runwell.sweat365.com/2008/07/15/general-cardio-353-hours-july-15-2008/ http://runwell.sweat365.com/2008/07/15/general-cardio-353-hours-july-15-2008/#comments Tue, 15 Jul 2008 18:00:00 +0000 runwell http://runwell.sweat365.com/2008/07/15/general-cardio-353-hours-july-15-2008/ http://runwell.sweat365.com/2008/07/15/general-cardio-353-hours-july-15-2008/feed/